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Work with Jennifer

I am currently accepting private clients, nutrition education, and cooking classes. Each person's care plan will be tailored to meet their particular needs and desired goals.  

Sessions occur online or in-person and are designed to help clients incorporate a food plan into their busy lives. 

 

How it works:

 

The initial 90 min consultation is used to evaluate current health status, identify goals and lay out a diet plan accordingly.  We will end the first appointment with specified goals, an understanding of your core food plan and the next steps that you will make on your own at home.

Follow up appointments provide accountability, answer questions, and identify any obstacles that you may have encountered on your health journey. Each appointment analyzes the current core food plan and allows for adjustments to be made as we shift on our health journey. This allows us to mold your diet into a lifestyle; one that can be sustained for life. There will always be the need for tweaks as our body and life changes, but once you find your core food plan, you will be set up for success no matter the challenge.  I offer support that goes beyond identifying foods but also provides well-rounded services to give you all the tools that you need to succeed!

Sessions may include:

Nutrition consultations, meal plans, grocery lists,  grocery tours, recipes, virtual cooking classes, at-home pantry rehauls, nutrition education and more.

Single Sessions

SINGLE SESSIONS

Initial consultations

supplement evaluation

health evaluations

core food plan

accountability appointments

recipe building

food prep

cooking classes

Pantry Reset

SESSION 3-PACK

Initial consultation

+ 3 sessions

May Include: 

health evaluations

core food plan and grocery list

accountability appointments

recipe building

cooking classes

Pantry Reset

3 session pack
6 session pack

SESSION 6-PACK

Initial consultation

+ 6 sessions

May Include: 

health evaluations

core food plan and grocery list

accountability appointments

recipe building

cooking classes

Pantry Reset

Supplement Protocol

4 month
Digestive Reset

4 MONTH
DIGESTIVE RESET

Initial consultation

+ 6 sessions

Follows 5Rs of functional

medicine protocol

Includes: 

health evaluations

core food plan and grocery list

accountability appointments, emails and phone calls

recipe building

gut Reset 

cooking classes

Pantry Reset

Chronic Illness Management

CHRONIC ILLNESS
MANAGEMENT

Initial consultation

+ 10 sessions throughout the year

A combined nutrition and health coaching package addressing the pillars of health

Follows 5Rs of functional

medicine protocol

Includes: 

health evaluations,

lifestyle management techniques

core food plan and grocery list

accountability appointments, emails and phone calls recipe building, gut Reset, cooking classes

Pantry Reset

Call today for a free Discovery session 

 720-421-1155